An image of a figure running showing many of the various uses for KT TapeFeatured Product

KT Tape

 
KT Tape is an athletic tape that unlike traditional athletic tapes does not constrict the movement of the joints and muscles it is supporting.
 
It has been used by such athletes as Novak Djokovic (tennis), Clint Dempsey (U.S. Men's National Soccer Team), and U.S. Olympic Gold Medalist Kerri Walsh (sand volleyball).
There are a lot of different applications for KT Tape for things as simple as a jammed finger or turf toe to injuries like plantar fasciitis, shin splints, runner's knee, and tendonitis.

KT Tape can support the area it is applied to as well as improve your recovery time, blood flow and aid the healing process. Increased blood flow to the area, will carry nutrients and allow more fresh oxygen to move to the muscles which can reduce the healing time and recovery.
By keeping an application on for 3-7 days(each application will last 3-7 days depending on location) you allow the area to be helped all day rather than only during physical activity. It is water resistant so you can swim and shower with it without taking away from the efficiency of the tape.

To find some of the applications with instructions, visit www.kttape.com/instructions. They have videos showing and explaining the application to various spots.

Check out the video: