ENERGY GELS 

CALORIES

SERVING

CARBS

SUGAR

SODIUM

POTASSIUM

 
AMINO
ACIDS

CAFFEINE

CARB SOURCE

Clif Shot

110

34g

22g

12g

60mg

80mg

no

yes

maltodextrin

 
Clif Shot Bloks

100

30g

24g

12g

70mg

20mg

no

yes

brown rice syrup

 
Gu

100

32g

25g

3g

50mg

35mg

yes

yes

maltodextrin

 
Gu Chomps

90

30g

23g

11g

50mg

40mg

yes

yes

maltodextrin

 
Gu Roctane

100

32g

25g

5g

125mg

55mg

yes

yes

maltodextrin

 
Hammer Gel

91

36g

23g

2g

25mg

0mg

yes

yes

maltodextrin

 
Honey Stinger

120

37g

29g

29g

50mg

85mg

no

no

honey

 
Honey Stinger Chews

160

50g

39g

24g

80mg

40mg

no

no

honey

 
Sport Beans

100

28g

25g

19g

80mg

40mg

no

yes

sucrose

Power Bar Blasts

130

40g

30g

24g

40mg

0mg

no

yes

maltodextrin

 
Powerbar Gel

110

41g

27g

10g

200mg

20mg

yes
yes
maltodextrin

*Amounts may vary depending on flavor within the brands.